It is important to get your regular workout in at the gym. But sometimes, you want more. What can you do? Planet Fitness has a service that will improve your gym experience and give you additional benefits. Planet Fitness Total Body Enhancement (also known as Planet Fitness Red Light Therapy) is a must-try.
To put it another way, Total Body Enhancement sounds almost too good to be true. You might be wrong. This is not a false promise. It will give you better body results if you use it often. What is Total Body Enhancement?
If you are a regular at Planet Fitness, you have probably seen the Total Body Enhancement machine several times. It may seem intimidating from the outside, especially if it isn’t clear what it does.
The Total Body Enhancement machine, also known as the “Beauty Angel RVT 30”, is a booth that uses red light therapy bulbs. It is similar to a regular tanning booth. Planet Fitness offers red light therapy! You have been a Black Card member for years and you didn’t realize what you were missing!
What is Total Body Enhancement?
Red light therapy may sound scary if you haven’t tried it before. However, the Total Body Enhancement machine uses non-damaging, UV rays which don’t cause any damage to your skin.
The Total Body Enhancement Machine is a great option if you aren’t sure if you want to use it. It provides red light therapy and the floor vibrates, so you can also listen to music. What’s not great about this machine?
Planet Fitness’ Total Body Enhancement machine is worth the effort. It combines red light therapy with whole-body vibration. Understanding the interplay between these two elements is important.
Red Light Therapy: This process emits low-light wavelengths through skin. They are used to stimulate collagen and increase blood flow to enhance tissue healing and rejuvenation.
Whole-Body Vibration This works exactly as it sounds. Your whole body is affected by the vibrations sent from the ground platform. This causes your muscles to contract or relax multiple times per second. It’s like working out.
The Total Body Enhancement Machine is created when you combine these two elements together with some music. You will feel the chamber moving and sweating. This is a great way to warm up before you start your main workout.
Planet Fitness Red Light Therapy: Pros and Cons
You must first consider the true benefits of using a product or service before you weigh the pros and cons. The Total Body Enhancement Machine is likely to provide you with the following benefits:
- Stimulation of adenosine Triphosphate (ATP) allows you to gain more energy before your workout.
- Stimulation of collagen and elastic production can increase your skin’s elasticity and reduce the appearance of wrinkles, stretch marks and other imperfections.
- Cellulite will decrease over time.
- Increased body’s efficiency in burning fat.
- You can increase your muscle warmth by increasing blood flow.
- Reduce inflammation in the joints and muscles
These are just a few of the many benefits of using the Total Body Enhancement Machine. You still need convincing? Here’s another:
- This 12-minute warmup or ‘workout’ provides an energizing, toning and energizing 12 minute workout.
- This will help you strengthen your legs, arms and glutes.
- Consistent use will result in overall firming and toning of the body.
- It helps with stress reduction.
- You must be a Black Card Member to use Total Body Enhancement unlimited.
- You will ultimately make the decision, but there are signs that suggest at least one attempt.
How can you use Total Body Enhancement from Planet Fitness?
You don’t need to know everything about the Total Body Enhancement Machine, so it’s understandable that you aren’t yet tried it. You can use the machine yourself, but it is self-service. You don’t have to be anxious about not knowing the right thing to do once you are inside.
These are the steps to use Total Body Enhancement properly:
- The remote can be started by pressing the Start button.
- By pressing the white button on your remote’s left side (1 of the 4 white buttons), you can activate the vibrating footpad (symbolized with an icon at top left of remote). You will see the foot icon glow up if you press the button twice.
- Next, choose the vibration intensity program you want. There are four options. To scroll through all your options, press the top button with a +.
- Once you’ve selected the foot vibration setting, let the LED screen clear.
- Now, focus on the fan icon at the top right of your remote. To turn on the fan, press the white button at the right of the remote two times.
- After the light is on, you can adjust your fan setting by pressing the top white button (with +). You’ll be comfortable in the Total Body Embellishment machine if you increase your fan level to around 11.
- You are now ready to go!
The instructions for using the Total Body Embellishment machine are very simple once you have them down. It will help you feel confident to use the machine and reap its benefits.
Planet Fitness Red Light Therapy Results
You might be wondering what kind of results you can expect from the Total Body Enhancement Machine. It will depend on you, your workout routine, and how often you use it.
Whole-body vibration has been proven to provide results in weight loss, fat reduction, increased flexibility, increasing blood flow, decreasing stress 3, and building strength 4.
To reap the long-term benefits of Total Body Enhancement, you must use it consistently and frequently to achieve your desired results. Don’t be discouraged if the results you see after one use are not what you expected. You will notice gradual improvements in the machine as you use it more often.