All fitness lovers, we are calling! Planet Fitness has introduced a new piece of equipment to its gyms: the Planet Fitness Total Body Enhancement (also known as the Beauty Angel).
This machine combines total vibration technology with red-light therapy. Red light therapy improves your health by exposing you to safe and gentle near-infrared radiations. This helps to promote weight loss.
What is Total Body Enhancement?
The Total Body Enhancement machine can be described as a body-enhancement booth. The walls are covered in red light therapy panels. A platform-based vibration pad vibrates and tone the entire body.
Vibra Shape technology stimulates muscle activity, and increases circulation. Red light therapy is used to complement the Vibra Shape technology. This targets fat cells, which promotes weight reduction. However, it also offers improved skin, lessening cellulite, stretch marks and other imperfections.
Planet Fitness’ Total Body Enhancement booth can be closed off, ensuring privacy. The overhead ventilation provides optimal cooling during warmer months. It also has an MP3 connection, so you can listen to your music while receiving red light therapy at Planet Fitness.
What is Total Body Enhancement?
To improve the texture and tone of your skin, you can use the Total Body Enhancement treatment. How? Red light therapy can help reduce wrinkles and firm the skin.
The vibration pad can also be used to improve skin tone and stimulate muscle activity or motion, as well as increase circulation.
How can you use the Total Body Enhancement device?
Before or after your workout, a session at the Beauty Angel Total Body Enhancement booth can be a great addition.
This machine can be used to tone your muscles with minimal effort. This machine is great to use before a sweat session to increase microcirculation and warm up your muscles. The Total Body Enhancement can be used to relieve soreness and tighten the joints if you feel your muscles groan after a workout.
The Beauty Angel booth can also be used as an exercise session if you are short on time. You will be able to relax and build your core strength.
The machine is very easy to use. It’s so easy that you can set the controls yourself. This is a step-by–step guide.
- The remote can be started by pressing the Start button.
- The white button located on the left side, under the remote, will activate the vibrating footpad. Double-press the button. Once the button is pressed twice, the foot icon at the top left will glow.
- You can now choose from four programs to adjust your vibration intensity.
- Once you have chosen your vibration setting, let the LED screen clear.
- Turn on the fan. To turn on the fan, touch the button on the right-hand side of the remote two times until it turns on. The fan speed can be adjusted to suit your needs. To keep cool and relax in the Total Body Enhancement machine, turn the dial up to 11.
Total Body Enhancement’s Vibra Shape Program
Vibra Shape is a vibration program that lasts for 10 minutes each time it’s activated.
There are four programs available for clients to choose from. You can adjust the intensity and duration to suit your needs.
Program # 1.
Low Intensity This is the “feel great” program. This program increases flexibility and loosens tight muscles through gentle movements at low-impact vibration frequencies.
Medium Intensity This program is called the “new you” program and is specifically designed for beginners. Program #2 is for those who are just starting to exercise or trying to improve their current fitness routine. Medium intensity uses medium-frequency vibrations and massage technology to increase muscle tone and appearance through controlled, alternate movements.
Program # 3.
High Intensity This program is a cross-training level that uses intense vibration and high-frequency interval training. This program is ideal for athletes and exercise enthusiasts, as it strengthens muscles through powerful movements.
Program # 4.
Mixed Intensity This mixed frequency cycle targets specific muscle group in the arms and legs. This will help to tone and tighten muscles, while also providing an energetic workout.
How often should Total Body Enhancement be used?
Planet Fitness’ red laser therapy is non-invasive and safe. It does not use drugs or chemicals. There are no side effects. For the first 1-4 weeks, Planet Fitness recommends that you start with 3-5 sessions per semaine.
Once you feel comfortable using the equipment, Total Body Empowerment can be used every day. To get the best results, combine it with a healthy diet and exercise to reduce weight and tone trouble spots.
Red light therapy: Unlock the benefits
Red light therapy is growing in popularity due to its many advantages.
Our bodies absorb the red wavelengths of light and convert them into cellular energie, which stimulates many metabolic processes.
Red light stimulates cellular mitochondria to release more ATP. This form of energy allows cells to function at their best. This healing energy increases the production collagen and elastin which are important proteins for skin health.
Red light therapy isn’t only skin-deep. This treatment will give you energy before and after your workouts to increase your performance. It also helps your training by supporting muscle recovery through joint pain and inflammation.
Red light therapy boosts cellular energy and can be used to:
- Promoting weight loss
- Repair sun-damaged skin from age and sun exposure
- Skin tone can be improved and evened
- Reduce the appearance fine lines and wrinkles
- Scarring, skin blemishes, and acne can be treated
- You can accelerate wound healing
- Relieve inflammation and pain
Red Light Therapy for Total Body Enhancement: Benefits
Red light therapy can be done in many ways. But the Planet Fitness Beauty Angel is the best. Why? It is safe, simple, and offers the following benefits:
- It is free of harmful UV rays
- It helps to energize and stimulate muscles before you start your workout.
- After a hard workout, it refreshes and calms.
- It provides low-impact muscle toning for legs, arms and glutes.
- The session is quick and takes around 12 minutes. You can also choose the Vibra Shape program for 10 minutes that includes a warm up and cool down.
The Beauty Angel is the ideal companion for your next workout. It offers cellulite reduction, wrinkle reduction, smoother skin, tighter skin and energized muscles.
Technical specifications of the Total Body Enhancement/Beauty Angel Machine:
Total Power Consumption: 8.700 Watts
Electric requirements: 230V
Recommendations for circuit breaker: 30A/3 pole or 50A/2 pole
Weight: 1,055 lbs
Dimensions (closed: 55x55x93inches (LxWxH).
Dimensions (open: 73x55x93inches (LxWxH).
Minimum ceiling height: 9ft
Maximum room size: 8x7ft