Maxgains fitness & healthy lifestyle blog

All fitness lovers, we are calling! Planet Fitness has introduced a new piece of equipment to its gyms: the Planet Fitness Total Body Enhancement (also known as the Beauty Angel).

This machine combines comprehensive vibration technology with red-light therapy. Red light therapy improves your health by exposing you to safe and gentle near-infrared radiation. This helps to promote weight loss.

What is Total Body Enhancement?

The Total Body Enhancement machine can be described as a body-enhancement booth. The walls are covered in red light therapy panels. A platform-based vibration pad vibrates and tones the entire body.

Vibra Shape technology stimulates muscle activity and increases circulation. Red light therapy is used to complement the Vibra Shape technology. This targets fat cells, which promotes weight reduction. However, it also offers improved skin, lessening cellulite, stretch marks, and other imperfections.

Planet Fitness’s Total Body Enhancement booth can be closed, ensuring privacy. The overhead ventilation provides optimal cooling during warmer months. It also has an MP3 connection, so you can listen to your music while receiving red light therapy at Planet Fitness.

What is Total Body Enhancement?

To improve the texture and tone of your skin, you can use the Total Body Enhancement treatment. How? Red light therapy can help reduce wrinkles and firm the skin.

The vibration pad can also be used to improve skin tone, stimulate muscle activity or motion, and increase circulation.

How can you use the Total Body Enhancement device?

Before or after your workout, a session at the Beauty Angel Total Body Enhancement booth can be a great addition.

This machine can be used to tone your muscles with minimal effort. This machine is excellent to use before a sweat session to increase microcirculation and warm your muscles. Total Body Enhancement can relieve soreness and tighten the joints if your muscles groan after a workout.

The Beauty Angel booth can also be used as an exercise session if you are short on time. You will be able to relax and build your core strength.

The machine is straightforward to use. It’s so easy that you can set the controls yourself. This is a step–by–step guide.

The remote can be started by pressing the Start button.
The white button on the left side under the remote will activate the vibrating footpad. Double-press the button. Once the button is pressed twice, the foot icon at the top left will glow.
You can now choose from four programs to adjust your vibration intensity.
Once you have chosen your vibration setting, let the LED screen clear.
Turn on the fan. To turn on the fan, touch the button on the right-hand side of the remote two times until it turns on. The fan speed can be adjusted to suit your needs. To keep calm and relax in the Total Body Enhancement machine, turn the dial up to 11.

Total Body Enhancement’s Vibra Shape Program

Vibra Shape is a vibration program lasting 10 minutes each time it’s activated.

There are four programs available for clients to choose from. You can adjust the IntensityIntensity and duration to suit your needs.

Program # 1.

Low IntensityIntensity This is the “feel great” program. This program increases flexibility and loosens tight muscles through gentle movements at low-impact vibration frequencies.

Program #2

Medium IntensityIntensity This program is called the “new you” program and is specifically designed for beginners. Program #2 is for those who are just starting to exercise or trying to improve their current fitness routine. Medium IntensityIntensity uses medium-frequency vibrations and massage techniques to increase muscle tone and appearance through controlled, alternate movements.

Program # 3.

High IntensityIntensity This program is a cross-training level that uses intense vibration and high-frequency interval training. This program is ideal for athletes and exercise enthusiasts, as it strengthens muscles through powerful movements.

Program # 4.

Mixed IntensityIntensity This mixed frequency cycle targets specific muscle groups in the arms and legs. This will help tone and tighten muscles while providing an energetic workout.

How often should Total Body Enhancement be used?

Planet Fitness’ red laser therapy is non-invasive and safe. It does not use drugs or chemicals. There are no side effects. For the first 1-4 weeks, Planet Fitness recommends starting with 3-5 sessions per semaine.

Once you feel comfortable using the equipment, Total Body Empowerment can be used daily. Combine it with a healthy diet and exercise to reduce weight and tone trouble spots to get the best results.

Red light therapy: Unlock the benefits

Red light therapy is growing in popularity due to its many advantages.

Our bodies absorb the red wavelengths of light and convert them into cellular energy, stimulating many metabolic processes.

Red light stimulates cellular mitochondria to release more ATP. This form of energy allows cells to function at their best. This healing energy increases collagen and elastin production, which are essential proteins for skin health.

Red light therapy isn’t only skin-deep. This treatment will give you energy before and after workouts to increase your performance. It also helps your training by supporting muscle recovery through joint pain and inflammation.

Red light therapy boosts cellular energy and can be used to:

Promoting weight loss
Repair sun-damaged skin from age and sun exposure.
Skin tone can be improved and evened.
Reduce the appearance of fine lines and wrinkles.
Scarring, skin blemishes, and acne can be treated.
You can accelerate wound healing.
Relieve inflammation and pain.

Red Light Therapy for Total Body Enhancement: Benefits

Red light therapy can be done in many ways. But the Planet Fitness Beauty Angel is the best. Why? It is safe, simple, and offers the following benefits:

It is free of harmful UV rays.
It helps to energize and stimulate muscles before you start your workout.
After a hard workout, it refreshes and calms.
It provides low-impact muscle toning for legs, arms, and glutes.
The session is quick and takes around 12 minutes. You can also choose the Vibra Shape program for 10 minutes, which includes a warm-up and cool-down.

The Beauty Angel is the ideal companion for your next workout. It offers cellulite reduction, wrinkle reduction, smoother skin, tighter skin, and energized muscles.