You’ve probably tried group fitness if you’ve ever been to a LES MILLS BODYPUMP or Zumba class. Group fitness can refer to any form of fitness that is done in a group environment, under the guidance of a personal trainer or instructor. This type of exercise is becoming increasingly popular. You can find group fitness classes of almost any kind, strength- or aerobic-based.
Many gyms offer a variety of group fitness classes such as workouts , that include core training, strength training, and cardio. Many boutique studios also offer specialized classes and programs that are not available in larger gyms. Some of these formats may be familiar to you, such as barre, indoor cycling and indoor rowing.
You have probably never tried a group fitness class. It offers many benefits such as extra motivation and friendly competition. Before signing up for a class at your local gym, or joining a group fitness club, learn more.
Group Fitness Includes The Same Benefits Personal Training – Without The Highest Costs
Personal training can be costly for many people. Instead of struggling to complete your workouts or risking injury by working with a personal trainer, consider a group class that allows you to train with a professional fitness instructor.
Although the trainer might not be available at all times for large groups, they are always available to answer any questions you may have. If you have questions that you cannot ask in class, you can stay early or stay late. However, you don’t need to pay for the entire training session.
You can watch the class and correct others if you are short on time. Just by listening and watching, you can learn so much.
Group Fitness Creates Accountability And Boosts Motivation
On days when you don’t feel motivated to exercise, join a group class. The session is easier to manage with a teacher guiding you.
A group class is a great way to motivate yourself if you have trouble getting to the gym. If you have signed up for a class in advance, some studios charge an extra fee for dropping out.
Group Fitness Is Fun. Period.
The best reason to join a group fitness class? It’s just plain fun. It can feel more like a party than an exercise class, with everyone working together, the music playing, and everyone sharing in the struggles and the successes. This is especially true for step aerobic and cycling classes that were designed around high energy music and a social environment.
Look for gyms and studios that offer dance-fitness classes if you enjoy the social aspect of group exercise. LES MILLS BODYJAM and Zumba are all popular “dance-style” options across the country.
Working in a group can push you in a friendly way
In a group exercise class, everyone is “in it together”, which naturally fosters camaraderie among the members. This is a key factor for people who enjoy socializing. The social aspect of competition is important because it encourages friendly competition and pushes you to do better than your neighbor.
Group fitness is great for those days when you feel a little sluggish and don’t have the motivation to work out. You’ll be pushed harder by the instructor and other participants than you would if you were doing it all alone.
How To Prepare For Your First Groupfitness Class
Although every class is different, there are some basic tips you can use to prepare for your first group exercise class.
- Some gyms require you to bring a towel.
- You can bring a water bottle to class so that you don’t need to leave the classroom to have a sip.
- If you have any concerns or questions, speak to the instructor prior to class. If you are suffering from an injury, it is a good idea to inform the instructor.
- Before class, familiarize yourself with the equipment and ask questions to make sure you aren’t left behind.
- Talk to other members. Although it is not mandatory, it can give you an idea of what to expect as a newbie.
Group fitness classes can be a great way for motivation and accountability. You’ll also have the support of a trainer who can help with form and help get you results.
Ask about group fitness classes if you have a current membership. You can also take advantage of free trial opportunities at nearby studios to find the type of group fitness that you prefer.