Although we love a dedicated gym with all the latest equipment and expert advice, it doesn’t mean that you need to go there every day. You can do the same at home with the right approach. It all depends on your exercise style and personal preferences.
There are many ways to stay fit at home. You can recreate the gym experience with free weights and cardio machines such as treadmills and exercise bikes. If you don’t have the funds, you can also use bodyweight exercises to keep you in shape.
You can choose from various fitness apps that allow you to do both live and on-demand workouts. These online tools have seen a rise in popularity because many people are stuck at home so much.
We have all the information you need to make your at-home training a success, no matter your preferred approach. Let’s get started with a simple home workout.
Ideas for Home Workout
It doesn’t need to be difficult to create a fitness program. Simpler things are more effective and will help you stay fit. This is a simple session by PT Adam Jones. Jones says that Jones’ favorite format is a 30 to 30 format. This means Jones works for 30 seconds and then takes 30 seconds off between each exercise. Jones will do this for a set number of rounds.
A good circuit would include bodyweight squats (bodyweight squats), reverse lunges, press-ups, burpees, and mountain climbers. Do the squats for 30 seconds. Then, rest for 30 seconds. Next, do the lunges. After completing all five exercises, take a break for one to two minutes and then start again. You can repeat the circuit up to six times.
Do not be discouraged if you find some exercises difficult at first. Jones says that if you find pressing ups too difficult, you can use a chair to help you. You can also squat onto a chair to help you with your normal unweighted squat.
Jones suggests that you can increase the difficulty of press-ups by placing your feet on a chair. Jones says that the incline will target different areas and emphasize your shoulders and upper chest. There are also jump squats and single-leg squats.
There’s another way that almost any exercise can be made difficult. Jones says that Tempo, which is the speed at the move is one of the most important elements of training, is perhaps the most overlooked. It can greatly improve your results. To make a move more difficult, tension builds in the muscle. This can lead to it working harder, which will increase stress and cause muscle growth. Try to take four seconds for the lower phase of press-ups and then add a little pause at the top.
Home Workout Programs
A plan can help you succeed at your workouts, whether at the gym or home. These are just a few options to help you get started.
The goal is to get fit with no equipment. This plan includes three exercises that you can do each week to build your full-body strength. These workouts are made of bodyweight moves to be done anywhere there is space.
Objective: Get started with strength training. Ruth Stone, a fitness instructor, created this plan to train women. These workouts last between 25-30 minutes, and you should have a set of dumbbells. Strength training is great for anyone, but it’s especially useful for women going through menopause and when hormones can affect bone density.
Goal Lose weight Joe Wicks, an inimitable man, shared this plan. It consists of four sessions per week for four weeks. These 20-minute circuits are easy to do without any equipment. However, it would be best to allow yourself five minutes on each side to warm up or down and catch your breath.
Goal To build strength and power throughout the body, this plan is for you if you own (or are willing to invest in) a dumbbell set. You can rest on Friday, Monday and Wednesday for the three workouts.
Goal: To build muscle This muscle-building exercise plan uses only your body weight to stimulate growth. This means that there are some difficult moves here, so beginners should either start elsewhere or find easier alternatives. It’s best to reserve three hours per week for this task. You will need to find a pull-up bar or a seat.
You can invest in equipment to solve both your problems if you love to exercise with weights and cardio, but you don’t want to have to travel to the gym each time you want to do so.
You can start with free weights by purchasing a set of dumbbells and a kettlebell for a very low price. They also don’t take up much room in your home, so they are great to have around.
A pull-up bar can also be used for other than pull-ups. Resistance bands allow you to train wherever you want. A Suspension trainer will take your home strength training to the next level.
Finally, if you want to spend a bit more on your home workouts, you might consider a multigym. However, it will require some space.
You have many options for home machines if cardio is your thing. Treadmills may be the first thing to mind when it comes to cardio machines, but they can take up much more space and are generally more expensive than other machines. Exercise bikes are the smallest and most affordable, while Cross-trainers or Rowing Machines offer the benefit of both working your upper and lower bodies and increasing your heart rate.