Personal training is one of the most rewarding, well-paid and popular careers. What are the responsibilities and roles of a personal coach? It ...

Find out about the benefits of each type of exercise and how you can use them to your advantage. NIA’s YouTube channel has workout videos ...

Why Group Fitness Course Classes Are Important You’ve probably tried group fitness if you’ve ever been to a LES MILLS BODYPUMP or Zumba class. Group fitness ...

What is cutting? This term is often used in the gym. What does this term mean? What is cutting? This term is often used in the ...

It cannot be easy to keep a routine up. Let’s face facts: It’s easier to set fitness goals than to maintain them. However, ...

Changing your lifestyle and creating new habits can be difficult, especially during winter. These are our top five motivational tips that will help ...

There is no quick way to get healthy, no miracle fruit that will make you reach your daily five-a-day goal, and no one ...

Congratulations for taking the first step towards feeling great and in good shape. Many people wish they could have a slimmer body by ...