All you have to do is eat healthy food. This can seem impossible in India due to our food culture and dietary habits. ...

Vegetarianism is more than a cultural or social tradition. It has also gained enormous popularity in recent years. This movement is growing in popularity. Vegetarian ...

Set a goal for your fitness Only those who have a clear goal from the beginning will reach their destination. If you don’t have ...

There are literally so many amazing female fitness models out there that we couldn’t possibly include everyone on our list. However, we did find among ...

Over the last few years, fitness bands have evolved from being gimmicky and practical to actually be useful. The latest addition to fitness bands ...

After all the Halloween candy is gone, it’s time for Thanksgiving. The big turkey dinner with all the delicious desserts. Then comes the stress ...

A combination of strength training and cardiovascular exercise can build muscle strength, improve heart health, and help to maintain a healthy lung function. ...

Overview Physical fitness is determined by how healthy a person is. These components can be used to help you get fit. Cardiorespiratory fitness ...

  The covid-19 pandemic has encouraged the public to use less public transport and walk or cycle more. Many cities and towns have ...

Get ready to go! Many of us struggle to keep active in 2020 after months of lockdown and closed gyms. We have some ...