Take a quick look at the top fitness trackers for women
- Best Overall: Polar Vantage
- The best on a budget: Fitness tracker by Amazfit Band 5
- The best splurge: Apple Watch Series 6.
- Best multipurpose: Fitbit Sense
- Best for running: Garmin Fenix 6s Pro
- Best for swimming: Garmin swim 2
- Best heart rate monitor: Scosche Rhythm+
- Best for Sleep Tracking: Oura Ring
- Stress management best practices: Fitbit charge 5
A fitness tracker is a great investment, whether you are looking to improve your exercise routine, sleep schedule, or monitor your health.
Research has shown that a fitness tracker is a great way to lose weight and get motivated to exercise ( 1Trusted source, 2Trusted source).
A small study found that women find wearable devices with leaderboards, challenges, information on general health, notifications, and other motivators to be particularly helpful ( 3Trusted source).
It can be difficult to find the right fitness tracker for you with so many options.
There are many high-quality fitness trackers that you can buy, and they’re available for all ages, as well as women with different experience levels.
These are the criteria that were used to select the fitness trackers in this article:
- Features. Features. The fitness tracker comes with a range of features such as heart rate monitoring, sleep tracking, smartphone integration, and more.
- Price. This fitness tracker is a great value for money.
- Reviews. Many positive reviews have been posted about the fitness tracker online.
These are the top 10 fitness trackers for women that you can buy in 2022.
Healthline’s top picks for the best women’s fitness trackers
Overall, the best
The Polar Vantage M is the best fitness tracker for women, with a wide range of features and a lightweight, slim design.
It is equipped with a high-accuracy heart beat monitor. The device can also be connected to Polar Flow, an online platform which provides detailed training data.
You can also choose from over 130 sports and get sport-specific feedback that will help you fine-tune your performance. The battery lasts for up to 30 hours and the waterproof rating is up to 98 feet (30 metres).
It’s also customizable, so you can change your style easily by swapping your wristband. The Vantage M doesn’t support any music.
Best for a budget
Although this Amazfit product may not be the most expensive on the market it does offer a wide range of fitness-related features.
The device tracks your heart rate, sleep quality, as well as blood oxygen saturation levels. The device also has a high-definition (HD), display and a long battery life of up 15 days.
There are 11 sport modes, stress management tools, and breathing exercises.
The device also offers menstrual monitoring and alerts you when your period is about to begin or ovulating.
Amazfit Band 5 can sync with Alexa to connect with your smartphone to notify you of new texts and calls, control your music and send reminders to keep moving through the day.
Band 5’s water rating is 5 ATM. This means that it can withstand pressures up to 164 feet (50m) in depth.
The best way to splurge
The Apple Watch Series 6 is packed with features and comes in a variety of sizes and colors. It’s a high-tech fitness tracker well worth the investment.
This watch tracks your daily activities and provides a range of exercise modes including dancing and yoga. The watch can be used in the pool due to its waterproof rating of upto 164 feet (50 metres).
Other metrics that are tracked include heart rhythm and blood oxygen levels, as well as sleep cycles.
Individuals who have periods will appreciate the possibility to enable menstrual monitoring. This logs your cycles and fertile windows as well as allows for you to report cramps or fatigue.
It can also be connected to your smartphone so you can call, text and stream music from your wrist.
Apple Pay can be enabled on your watch. This allows you to use your stored credit card anywhere contactless payments are accepted.
The watch’s battery life is just 18 hours. This could be a problem if you want to use it as a sleep tracker rather than charging your watch overnight.
Multipurpose best Fitbit Sense
The Fitbit Smart Sense device is the most advanced and feature-packed in the company’s lineup.
It offers a variety of services, including sleep monitoring, stress management tools and activity tracking with 20 built in exercise modes.
It also includes a GPS built-in for tracking your distance and pace during outdoor activities such as running, hiking or cycling.
To better predict your period’s timing and fertile window, you can also track your menstrual cycles manually.
The Sense is the first Fitbit that includes both an electrocardiogram (ECG), and an electrodermal scan (EDA) for measuring your heart rate, and stress levels.
You can also control music from your wrist and sync with Fitbit Payment. Additionally, you will receive notifications for your smartphone, such as calls and texts.
The device can be submerged up to 164 feet (50m) and has a life expectancy of 6 days. However, it is only able to keep you connected for 12 hours.
Running is best undefined
The Garmin Fenix 6s Pro is an excellent choice, no matter if you are a casual or competitive runner.
It gives you detailed information about your run metrics including distance, pace, pace and cadence.
It tracks your daily activity, and calculates your VO 2 max — your maximum oxygen use during exercise.
The watch also suggests running exercises based on your week’s training results.
A built-in GPS is another useful feature for runners. It tracks your speed and distance in real time.
The maps on the watch are easy to read and clear. You can also use the “back to begin” feature to guide you back to your starting point if you are running somewhere new.
The Sense has a 9-day battery life with regular use, and 25 hours of continuous GPS.
It also has a 10 ATM water rating, meaning it can withstand pressure equivalents of up to 328 feet (100 metres). The company recommends not wearing the device for scuba diving, but you can use it swimming and snorkeling.
Additional features include heart rate monitoring and sleep tracking, stress management tools and music apps. There are also more than 20 supported exercises.
Solo runners will also appreciate the Sense’s incident detection. This detects if someone has fallen and sends an automatic text to your emergency contact to let them be aware.
Swimming is the best! Garmin Swim 2
Garmin’s Swim 2 is another offering. It offers many features that will help you perform better next time you go to the pool.
It monitors your heartbeat and tracks your stroke count, swimming efficiency, distance, and pace.
You can even set it to “open water”, which tracks your performance in open water.
You can also get pacing alerts to keep you on track. It has modes that are suitable for open-water and pool swimming.
Garmin Swim 2 also features smartphone notifications, fitness monitoring, stress tracking, as well as built-in apps for other activities such as jogging or cycling.
Garmin Swim 2 does not support Garmin Pay. This may be a problem for some. The Garmin Swim 2 does not have a built in music player. However, you can still control your music from it when you are near your phone.
The Swim 2 can withstand water up to 164 feet (50m) and has a battery life up to 7 days when used regularly or 13 hours with continuous GPS.
The best heart rate monitor
Scosche Rhythm+ Heart Rate Monitor Armband
This high-tech armband can be used to keep tabs on your heart beat, no matter if you are working out at the gym or at home. This armband is also great if you don’t like the feeling of having something on your wrist.
Scosche Rhythm+ syncs easily with most popular apps including Strava and is compatible with all fitness devices that use Bluetooth or ANT+.
For intense workouts, the armband is waterproof and sweatproof up to 3 feet (1 meter).
It should not be used for swimming. Instead, triathletes and those who prefer to swim laps should look at the brand’s Rhythm 24 model.
The Rhythm+ can be charged with a USB cable that comes with your purchase. It has a maximum of 24 hours battery life.
The best for sleep tracking
The Oura Ring, an innovative fitness tracker, is designed to be comfortable and convenient.
The Oura Ring, unlike other jewelry on the list, can be worn on your finger.
Nonetheless, tiny sensors allow the device to collect detailed information about your activity and sleep habits to help manage your health.
Some of the metrics you can measure include your resting heart beat, heart rate variability and body temperature.
It is also a great sleep tracker, since it can be worn at night and records data about your sleep quality, including stages and length of sleep.
The Oura Ring does not have a screen so you cannot control music or get notifications from your smartphone.
The Oura is water-resistant, and has a battery life up to 7 days. This makes it very practical.
It is important to note that the Oura Ring’s sizing is different than standard U.S. rings. It is important that you take advantage of the sizing guide that comes with every order.
The best for stress management undefined
Fitbit’s newest product, the Charge 5, is now available. The Charge 5 keeps track of your daily steps and distance as well as calories burned.
The new version includes an enhanced EDA Scan app to stress management. It takes only 2 minutes and measures electrical changes in your sweat.
The device also uses your heart rate variability, sleep and activity levels to calculate a Daily Readiness score. This tells you if your body is ready for a hard workout or if you should take a break and do some yoga or meditation instead.
The Charge 5 features a large, colorful display that allows you to view your stats throughout the day. It’s also available in Black, Lunar White, or Steel Blue.
You can also activate Fitbit Pay to log your water intake and get alerts about your menstrual cycle. This includes your fertile windows as well as when your next period will be.
The tracker also has an ECG app, GPS, sleep tracking and up to 7 days battery life. The tracker is also waterproof to 164 feet (50 metres).
Only Fitbit Premium accounts can pair the Charge 5 to music streaming apps.
How do you choose the right activity tracker
Consider what features and functions you are most interested in when choosing a fitness tracker.
Some products are designed specifically for running, biking or swimming while others can be used in a range of sports.
Additional features may be available on certain devices, such as GPS navigation, sleep tracking, and heartrate monitoring.
There are many options for fitness trackers, such as smartwatches and armbands, rings, chest straps and clip-ons.
Another important factor to consider is cost, since fitness trackers can be very different in price.
Consider your budget when shopping for a product. Also, consider additional costs such as subscriptions or accessories.
The bottom line
A fitness tracker can be a wonderful tool to improve your workouts and your overall health.
There are many options available and each has its own set of functions and features.
When choosing the right product for you, consider features such as price, type, and sport modes.